The initial consultation is a data-gathering session involving questions about your diet, lifestyle, in-depth personal and family medical history, goals, motivations, and more.

With this information, I will give you advice and handouts that you can use right away. After some more research, an in-depth treatment plan will then created and emailed to you within 24-48 hours for you to follow before your follow-up consultation to check progress and adjust the plan if need be.

A week or two after your initial consultation, you will be asked to return for a follow-up consult to evaluate your progress and make adjustments to your treatment plan if certain things aren't working.

If you were given a diet diary to fill out after the initial consult, I can review this and suggest changes to adjust your diet to align with your goals, or a meal plan can be provided at a lower cost than a standalone meal plan (without a consult) if you want something concrete to follow.

An acute follow up consult is perfect for those who have had their initial and a 45min follow up consult and don't need to make changes to their treatment plan, but are still looking to be kept accountable.

Not sure if a nutrition consult is the right way to go, or just want to see if we'll click before booking in? Then booking a discovery call is the way to go - we'll chat about what you need help with, how a consult works, and anything else you need to know before getting started.
***Please note that I can't give any nutritional advice during the discovery call***

For those wanting to commit to a 1hr initial consult and two 45min follow up consults, purchasing this package will save you $30 and will ensure you stay on track. The first follow up appointment is generally 1-2 weeks after the initial consult, and follow up appointments monthly or less after that depending on your needs.

Purchasing this package allows you to contact your practitioner via your preferred contact method (email, text, call) at any time if you have any queries.